12-Week Postpartum Training Program
Pregnancy can take a toll on the body, even if you did maintain workouts and healthy eating throughout the ten months. My 12-week postpartum training program will help you get back into shape after you’ve allowed yourself time to recover. I would recommend starting this program as soon as you feel strong enough, whether that is two, four, six or twelve weeks after you’ve given birth. And ladies who didn’t just have a baby, but want to regain their post-baby body years after having children can start this workout immediately.