Ready to burn 500 calories before the day gets started?
Stream this video to your TV or from your computer to get a killer 30 minute workout. We chose this Tae Bo routine because it revs up your heart rate and is fun to do. Let us know how it went for you!
Building endurance is key for getting stronger. This workout is ideal for your abs, biceps and back, while improving your cardiovascular strength.
Maybe you're tired of your current workout, or you got a late start on that New Years Resolution that everybody else has been bragging about. Either way, we have the perfect muscle toning, fat blasting workout for you. Combine cardio with a variety of strength training exercises, and you have got yourself ready to feel better from the inside out, at least eventually...after the burning sensation subsides that is.
This workout is designed for men and women who are already in decent shape. If you've never ran a mile or picked up a weight, we'd suggest you ease into it by doing walk-run combos or trying out our total body transformation program first.