One of the hardest things for most people on a fitness journey is staying on track. Some days are harder than others. Sometimes you just want to eat cake. And you do. And it's okay to indulge in a slice of cake. But it's not okay to use that as an excuse to continue indulging in whatever you come face to face with.
Eat the treat. Move on. Recommit to your goals. If you don't think you can do this on your own, then it may be time to invest in a fitness coach or mentor.
A mentor is a professional who can help you stay on track. A mentor supports you in your goals and keeps you accountable. For fitness and nutrition goals, you may want to invest in a personal trainer and a nutrition coach to keep you on track. These mentors may request your weekly schedules, help you develop meal plans, go shopping with you, cook your meals for you, and workout with you. They will do whatever you need them to do to help you.
And a GREAT mentor will know how to get you from baby steps to full-blown autonomy. How do you find one of these miraculous people? Lucky for you, Skinny to Strong has a team that is happy to help. We can provide a fitness and nutrition coach to help you meet your goals. Simply contact us and we can talk about what you need.
And if you can't afford to hire a coach, there are ways to stay on track: