Sometimes you have to sweat to really feel the workout. And sometimes, you don’t have time to complete an entire workout. What do you do? You split it up throughout the day. This workout is designed so you can either complete it in one go, or split it up throughout the day. All you need for this workout out is a nice pair of shoes and a pair of dumbbells. Repeat the workout for 4-6 weeks, or keep it up for longer being sure to increase your weight load every few weeks. When it says cardio, that can be walking, running, biking, hiking, etc. You choose. Monday:
Repeat 3 times. Tuesday:
Thursday:
Repeat 3 times. Friday:
Saturday:
Reminders
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