Hey All! Welcome to Week Two of the 21-Day Vegan Challenge. We hope that week one was great, and if you haven't started the challenge , then you can check that post out here to get the meal plan and recipes for the week. We would love for you to post comments on how you feel or questions, if you have them. Our team is eager to earn your trust and build a community that wants to get strong and stay healthy. If you've been following since last week, here are the recipes and meals for week two of the Vegan Challenge! DAY 8
Breakfast: Black bean and Rice Burrito Lunch: Protein Smoothie Dinner: Sweet and Sour Ginger Rice Noodles Serves 4 Ingredients
Directions
Snack: 1 apple and 2 T nuts DAY 9 Breakfast: Superbly Awesome Green Smoothie Lunch: Healthy Black Bean Soup Dinner: Leftovers from Day 1 Snack: 3 stalks of celery and 2 T peanut butter DAY 10 Breakfast: Pick an Oatmeal Lunch: Eat leftovers Dinner: Sweet Potato Lentil Chili Serves 6 Ingredients
Directions: Throw everything in the pot and cook it until the lentils and yams are tender. You may need to add more water. Snack: Baby Carrots and 1/4 cup hummus DAY 11 Breakfast: Peanut Butter Oatmeal Lunch: Leftover Sweet Potato Lentil Chili Dinner: Leftovers Snack: Orange or Apple or Peach and 2 T nuts/seeds DAY 12 Breakfast: Protein Smoothie Lunch: Leftovers Dinner: Carrot and Red Pepper Soup Makes 4 servings Ingredients
Directions:
Snack:
DAY 13 Breakfast: Oatmeal Lunch: Choose from the Leftovers Dinner: Choose from the Leftovers Snack: Celery and Peanut Butter DAY 14 Breakfast: Muffin and a peach/apple/orange/you get the idea Lunch: Leftovers (if you don't have any, make a big-ass salad) Dinner: Potato and Cauliflower Curry Serves 6 Ingredients
Directions
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