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Rich Yogurt Blueberry Pancakes

1/14/2020

 
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Pancakes for breakfast? Talk about our kind of morning!  And yes, sometimes we put maple syrup and butter on our pancakes! And that's okay.  We call this a Sunday morning breakfast after a long week or working out and being busy. Because we all know that we are busy, and that we deserve a little sweetness added to our lives. 

Our pancakes combine rich nondairy yogurt, juicy blueberries and the warmth of nutmeg. The result? Pancakes that are light fluffy and protein-rich.
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Ingredients:
  • 1/2 cup whole-wheat pastry flour
  • 1/4 cup plus 2 tablespoons all-purpose flour
  • 1 tsp sugar
  • 1 tsp baking powder
  • 1/4 tsp baking soda
  • 1/2 tsp grated nutmeg
  • 3/4 cup vanilla nondairy yogurt
  • 1 mashed banana
  • 1/2 cup soy milk
  • 1 tsp lemon zest
  • 1 tbsp lemon juice
  • 2 tsp coconut oil, melted and divided
  • 3/4 cup fresh or frozen (not thawed) blueberries

​Directions:
1. Mix whole-wheat flour, all-purpose flour, sugar, baking powder, baking soda and nutmeg in a small bowl.

2. Whisk yogurt, banana, milk, lemon zest and juice in a large bowl until smooth. Stir the dry ingredients into the wet ingredients until just combined.

 3. Brush a large nonstick skillet with 1/2 teaspoon oil and place over medium heat until hot. Using a generous 1/4 cup of batter for each pancake, pour the batter for 2 pancakes into the pan, sprinkle blueberries on each pancake and cook until the edges are dry and bubbles begin to form, about 2 minutes. Flip the pancakes and cook until golden brown, about 2 minutes more.

4. Repeat with the remaining oil, batter and berries, adjusting the heat as necessary to prevent burning.

**You can omit the sugar without missing it too. 


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