The quickest way to gain weight is a havoc-induced trip to the local grocery store to buy and then consume a pint of Chocolate Chip Cookie Dough (unless you are a Cherry Garcia sort of person).  Hello 1,500 calories. Goodbye workout efforts. Repeat after me: Snacking is unnecessary.

How you do solve the "snacking" problem?

Have on-the-go prepacked meals ready to go in the fridge. Prepacked meals are ideal because they are easy to take with you when you know you won't be home in time to stave off an empty belly. Flexible meals can be packed into bento boxes, Tupperware, or any other storage containers that you have. Segment the portions using little cups, containers or plastics bags.