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Nutrition Profile: Pumpkin Seeds

10/11/2016

 

Main Nutrition Facts

  • Pumpkin seeds have 180 calories for every 1/4 cup serving.
  • Pumpkin seeds are an excellent source of zinc, manganese, magnesium, and copper.
  • Pumpkin seeds have antimicrobial properties.
  • A quarter-cup serving has roughly 10 grams of protein.

How to Include Pumpkin Seeds into Your Diet

  • Sprinkle pumpkin seeds onto your salad.
  • Mash ground pumpkin seeds into turkey burgers.
  • Add pumpkin seeds to cold oatmeal.
  • Put them in this recipe!

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