Nutrition Profile: Pumpkin Seeds

Main Nutrition Facts

• Pumpkin seeds have 180 calories for every 1/4 cup serving.
• Pumpkin seeds are an excellent source of zinc, manganese, magnesium, and copper.
• Pumpkin seeds have antimicrobial properties.
• A quarter-cup serving has roughly 10 grams of protein.

How to Include Pumpkin Seeds into Your Diet

• Sprinkle pumpkin seeds onto your salad.
• Mash ground pumpkin seeds into turkey burgers.
• Add pumpkin seeds to cold oatmeal.
• Put them in this recipe!