Want a lot of protein, antioxidants and long-lasting carbs to start your morning? Consider gulping down a peanut butter chocolate banana smoothie for breakfast. My smoothie loads you up with 59 grams of protein to keep you full until lunch. And it delivers the nutrients you need to maintain a balanced diet as you work toward your fitness goals.
Bonus Fact: Studies show that a protein-rich breakfast can prevent you from overeating throughout the rest of the day.
59 g protein
22 g fat
38 g carbs
8 g fiber
** Consider splitting this up into 2 servings, saving one serving for another day