Want a lot of protein, antioxidants and long-lasting carbs to start your morning? Consider gulping down a peanut butter chocolate banana smoothie for breakfast. My smoothie loads you up with 59 grams of protein to keep you full until lunch. And it delivers the nutrients you need to maintain a balanced diet as you work toward your fitness goals.
Bonus Fact: Studies show that a protein-rich breakfast can prevent you from overeating throughout the rest of the day.
59 g protein
22 g fat
38 g carbs
8 g fiber
** Consider splitting this up into 2 servings, saving one serving for another day
The site does not provide medical or legal advice. This website is for information purposes only. Viewing this website, receipt of information contained on this website, or the transmission of information from or to this website does not constitute a physician-patient relationship. The medical and/or nutritional information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this website. Use of this website constitutes acknowledgement and acceptance of these limitations and disclaimers.