Let's get something straight, the food pyramids created by the USDA for Americans, whether meat-eating or vegetarians (or vegans) suck. They are funded by big agriculture and recommend that you eat large amounts of the food that they want to sell. Plain and simple.
I know this because I worked for the USDA for a brief time (but left because I couldn't handle the fact that they allowed their pockets and politics to influence the information they provided to us). I watched as the dairy or beef or wheat guys would totally influence how the pyramid was designed. That consumers were told to eat more grains or dairy because it was important to them to boost those economies...it had nothing to do with your health.
This is something that has been sitting on me for a long time and part of my mission to get you from skinny to strong is to make you the most informed on nutrition as possible. I aim to provide honest, no-agenda nutrition information that doesn't appeal to fads or policy. It just appeals to the human body and your physical (and sometimes emotional) needs.
To start, I have created a food pyramid that is the center of our nutrition program. And because many of you are meat eaters or are vegan, I made sure to create this pyramid to accommodate your dietary choices. Of course, you will not find dairy on this pyramid because it is not a legitimate food group for humans. We are not going to talk about this here, but let's just remember that another animal's milk isn't created for other species...we don't see baby cows being fed human milk, do we? No, it doesn't make any sense and it is purely a commercial product.
Protein: 3-4 servings per day
Fats: 1-3 servings per day
Fruits: 1-3 servings a day
Vegetables: 5+ servings per day
Grains: 0-3 servings per day