Summertime means heat. And heat means that cooking isn't so much fun as it is when it's freezing outside. To keep you healthy and lean without slaving over the stove this summer, sip on this smoothie for breakfast or after a workout.
The smoothie blends together pineapple, spinach, flax seeds and protein powder for a meal that will keep you going until lunch.
12 oz water
2 scoops vanilla protein powder, preferably unsweetened
½ banan frozena
1 cup of pineapple
2 cups of spinach
1 tbsp of flaxseed
2 tbsp of unsweetened coconut flakes
½ cup plain nondairy yogurt
1. Blend well. Serve immediately.
525 calories, 58 grams protein, 12 g fat, 46 g carbs, 8.5 g fiber