Summertime means heat. And heat means that cooking isn't so much fun as it is when it's freezing outside. To keep you healthy and lean without slaving over the stove this summer, sip on this smoothie for breakfast or after a workout.
The smoothie blends together pineapple, spinach, flax seeds and protein powder for a meal that will keep you going until lunch.
12 oz water
2 scoops vanilla protein powder, preferably unsweetened
½ banan frozena
1 cup of pineapple
2 cups of spinach
1 tbsp of flaxseed
2 tbsp of unsweetened coconut flakes
½ cup plain nondairy yogurt
1. Blend well. Serve immediately.
525 calories, 58 grams protein, 12 g fat, 46 g carbs, 8.5 g fiber
The site does not provide medical or legal advice. This website is for information purposes only. Viewing this website, receipt of information contained on this website, or the transmission of information from or to this website does not constitute a physician-patient relationship. The medical and/or nutritional information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this website. Use of this website constitutes acknowledgement and acceptance of these limitations and disclaimers.