Get Me to My Goal Weight Nutrition and Fitness Package
Are you looking to get down to a healthy weight? Whether you need to drop 5 pounds or 150 pounds, we can help you meet your goals with this Get Me to My Goal Weight Nutrition and Fitness Package that provides a fitness plan, nutrition plan, and timeline for meeting big and little goals to reach your goal weight.
- 1-hour conversation to determine your goals, and intake information. This conversation helps me determine your dietary and fitness needs to accomplish your weight loss in a safe manner. Prior to this conversation, you need to log your food and physical activity for at least 3 days.
- 30-day meal plan and nutrition guidelines to help you reach your goal. Includes calorie intakes, reverse dieting for when you meet your goal weight, and more. The meal plan is recyclable throughout your process.
- 30-day fitness plan that you can recycle throughout your process.
- 1 email a week for 3 months
- Setting you up with a fitness/diet journal or app to record your weight and food.
Any communication or coaching needs outside of this will be charged accordingly. We charge $65 an hour. If you think you need more than one month's worth of help from our team and desire a more intimate relationship with us, we recommend the Nutrition Coaching as you will be regularly monitored by an expert during your transformation.