A fitness coach takes you from your current physique and works with you to reach your goals. Our fitness coaches are top notch with certifications as personal trainers and/or graduate degrees in a variety of exercise science fields. Our fitness coaches aren't here to boss you around (unless you want us to!); they are here to help you solve problems and live a healthier, more active life. Even if you are in great shape, you might need a fitness coach to get you to the next level. Our coaches work around you schedule and help you design a program that makes sense for your life.
Fitness coaching includes:
- A one-hour initial consultation to discuss goals and gather information.
- A one-hour phone call each week.
- A fitness program tailored to your needs and goals.
- Unlimited emails. If you need help, email us. That's what we're here for.
- Advice on nutrition if needed.
We want you to succeed, so get in touch today!